Eggplant Bacon Recipe | POPSUGAR Fitness


Whether you’re on a plant-based diet or are beginning to explore the vegetarian world, this mouth-watering crispy eggplant bacon will surely satisfy your taste buds. It checks off all the boxes of regular bacon — crispy, smoky, and savory — except this is made entirely of eggplant and spices and is good for you. OK, so it’s not exactly like pork, but it’s a great healthy alternative to bacon and adds a unique flavor and texture to sandwiches, salads, and dips alike.

Eggplant Bacon

Eggplant Bacon


  1. 1/2 medium eggplant
  2. 2 tbsp. olive oil
  3. 1 1/2 tbsp. tamari
  4. 1 tbsp. vegan worcestershire
  5. 1 tbsp. maple syrup
  6. 2 tsp. liquid smoke
  7. 1 tsp. smoked paprika
  8. Pinch sea salt
  9. Pinch garlic powder
  10. 1/2 tsp. freshly cracked black pepper, plus more for topping


  1. Preheat oven to 225ºF.
  2. Line a large baking sheet with parchment paper.
  3. Slice an eggplant in half lengthwise and set one half aside. Cut the remaining eggplant in half lengthwise once more so you have two long, skinny pieces.
  4. Slice into 1/8-inch-thick strips and set aside.
  5. Combine oil, tamari, worcestershire sauce, maple syrup, liquid smoke, paprika, sea salt, garlic powder, and black pepper in a small mixing bowl.
  6. Use a brush to coat both sides of the eggplant slices with sauce. Arrange in a single layer on the parchment-lined baking sheet and sprinkle with more black pepper.
  7. Bake for 20-30 minutes or until the eggplant is deep red in color, appears dry, and is slightly crispy. If needed, increase heat to 250ºF at the end if not crisping up.
  8. Remove from the oven and let cool slightly. It will crisp up the more it cools.
  9. Eat immediately.


Calories per serving

Image Source: POPSUGAR Photography / Jamie Mieuli

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