Month: January 2018

Having recently worn a bespoke Philip Treacy felt hat for the Christmas Day church service in Sandringham and a couture Ralph & Russo gown (estimated to cost a whopping $75,000!) for her official engagement photos, I’ve been losing faith that I’ll ever be able to recreate Meghan Markle’s iconic fashion moments. Advertisement – Continue Reading
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There’s one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally tough women around. So let’s discuss one move every fit woman needs to do in the gym — and it’s not squatting. In fact, the
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As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn’t just take a toll physically, but also mentally. I offer these tips on how to manage your daily stress as you’re recovering and healing your body to everyone. Stay in Control Focus
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