How to Reduce Belly Fat by Exercise


You’re not alone if you feel like you just can’t get rid of your belly fat. So many other women out there experience the same frustration, but don’t believe your belly fat can be zapped away by a juice cleanse, a daily plank challenge, or endless crunches.

“You can’t spot-reduce fat,” Jillian Michaels told POPSUGAR. You have to do workouts that work your whole body at once, so you burn the most amount of calories. Interval training is known to be a great way to get your heart rate up and eventually shed excess fat, so we’ve rounded up some of our favorite workouts that do just that.

Keep in mind that your fitness isn’t the only thing that will help you lose belly fat. Your diet matters just as much, if not more. Stick to whole foods and steer clear of anything processed and sugary, and you’ll be well on your way to winning the war against that stubborn belly fat.

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