Antioxidant Chia Smoothie Recipe | POPSUGAR Fitness

Fitness


Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.

Antioxidant Smoothie

Antioxidant Chia Smoothie Recipe

Ingredients

  1. 1 cup frozen mixed berries
  2. 1/2 cup unsweetened pomegranate juice
  3. 1/2 cup water
  4. 1/2 tablespoon chia seeds

Directions

  1. Combine all ingredients in a blender, and mix until smooth.
  2. Top of with an extra sprinkle of chia seeds if you wish.



Nutrition

Calories per serving
223



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