Even though most experts agree that you can’t spot-reduce fat, it’s not unusual to want to target certain parts of the body during a workout. If you’re looking to shape up your arms, shed fat, and get stronger, we’ve picked out the most effective full-body exercises for you. Because it’s true — you can’t reduce fat in just one part of your body. So, your best bet is to burn as many calories as you can with full-body movements. And if you’re trying to lose weight, you need to be in a healthy calorie deficit as well.
In the meantime, these exercises will help you achieve your goal. But they’re not easy! Don’t say we didn’t warn you.