Best Exercises to Build Muscle in Your Arms


When it comes to women lifting weights, a common myth is that you’ll get “bulky” or look “manly”. According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, strength, and an enhanced sense of well being. As for the worry about getting bulky, the authors said it’s physically impossible for women to become bulky. “Basal hormonal differences (that is, decreased testosterone) ultimately limit the absolute amount of lean body mass that women can accrue with strength training.”

Get ready to build lean muscle and improve your upper body strength with the 18 dumbbell exercises ahead.

Source link

Products You May Like

Articles You May Like

I Am Madly Envious of the Kid Who Tugged on Prince Harry’s Beard in Australia
ELLE Editorial: Carry On
I Thought Having a Baby Would Help Me Put Down the Bottle
WW 0-Point Chili Recipe | POPSUGAR Fitness
Princess Charlotte Has A Case Of The Giggles In This New Candid Photo From Princess Eugenie’s Wedding

Leave a Reply

Your email address will not be published. Required fields are marked *