Plank Ab Workout | POPSUGAR Fitness

Fitness



I honestly don’t need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym.

When I got the opportunity to work out with her trainer, David Kirsch, I couldn’t pass it up. Yes, I’m a personal trainer, but I do enjoy being in the student position and having someone else guide me through a workout.

David took me through an intense full-body workout, and one part that stuck with me was the plank series he had me do. It challenged my strength and stability, and I cannot wait for you all you try it. Check out the 4-move workout ahead.

The Workout

Circuit One:

  • Plank with lateral arm reach: 10 reps each arm
  • Plank with triceps kickback: 10 reps each arm

Take a 60-second break in between exercises, then repeat for one more round.

Circuit Two:

  • Elbow plank with knee drive: 15 reps each side
  • Elbow plank with side step: 10 reps

Take a 60-second break in between exercises, then repeat for one more round.



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