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Does the top photo look familiar? You try to “be good and eat healthy all day” only to have an all-out binge that night because you feel so famished and deprived. Meal-prep fanatic and fitness guru Amanda Meixner posted this comparison photo to prove that you don’t need to feel hungry all day long in
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We rarely solely work our abs in CrossFit classes because we do so many compound movements that engage the core, such as squats and thrusters. But my coach Sefton Hirsch recommends incorporating this exercise, called the Hollow Hold (or Hollow Body), regularly. “The hollow hold is a great way to create core stability in any
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Whether it’s aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation. To understand how acidity plays a role in producing bodily inflammation, you first have to understand pH, or the measure of a solution’s acidity or alkalinity
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Andrew Fosker/Seconds Left/REX/Shutterstock With the royal wedding fast approaching on May 19, the world is wondering when Prince Harry’s bachelor party is due to take place. Advertisement – Continue Reading Below It was reported at the start of March that Meghan Markle’s bachelorette party, or bridal shower, had already taken place. According to Us Weekly,
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Kim Kardashian is a reality TV star, a successful entrepreneur, and a doting mother of three. Her Instagram features some truly aww-inspiring pictures of her adorable kids, North, Saint, and Chicago. In her latest Instagram, she shows off the love between her son, Saint, and her newborn baby, Chicago. Advertisement – Continue Reading Below “He
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Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you’ll see they come in two forms — whole and ground. Is one more beneficial than the other?
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Welcome to “The Perfect,” ELLE.com’s weekly roundup where we lay out exactly what you’ll need for the perfect outfit, shopping list, Saturday night, or whatever it may be. Often referred to as the season of rebirth and freshness, spring is the just-right time to clean up your home space. Out with the old, in with
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It’s officially spring—and while spring cleaning is typically reserved for our closets, our playlist could use a little detoxing as well. Breezy, festival-ready bops from artists like Alison Wonderland, Twin Shadows, and Sofi Tukker, should do the job. If you’re ready to warm it up, here are the 11 best songs to listen to this
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“Can you take a picture of me?” Those were the words heard most often—in elevators, on street corners, hanging off balconies, on Bourbon Street—at E.L.F.’s New Orleans BeautyScape, or what I’m calling E.L.F. presents Beauty Influencer School, an ultimate beauty getaway of panels, competition, and product trials. E.L.F. had gathered 2o of most promising micro-influencer
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A few years ago, you could find me with bread crumbs on most of my plates. Whole-wheat toast was a breakfast favorite, sandwiches for lunch, and a plump bread roll for dinner. I loved it. This was during a time I was also taking on an increasing amount of work, and I began to notice
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Howard University students are currently occupying their university’s administration building to protest recent discoveries of financial aid theft—and they’re using Rihanna songs to do it. This week, a student whistleblower published a now-suspended Medium post that alleged former financial aid officials embezzled $1 million in financial aid funds. Howard University President Wayne Fredrick has since
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1 of 6 Courtesy Dr. Dennis Gross Pro Facial Steamer, $149; dermstore.com SHOP Advertisement – Continue Reading Below 2 of 6 Courtesy ORA Facial Steamer and Organic Mask Maker, $140; dermstore.com SHOP Advertisement – Continue Reading Below 3 of 6 Courtesy Panasonic Nano Facial Steamer, $100; neimanmarcus.com SHOP Advertisement – Continue Reading Below 4 of
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By Minna Shim; Photographs by: Shayna Fontana; Fashion Editor: Jade Frampton Mar 30, 2018 Songstress sisters Johanna and Klara Söderberg of Swedish folk band, First Aid Kit, are having a moment. The burgeoning duo released their new hit album, “Ruins,” earlier this year and recently performed at the historic Beacon Theatre in New York City.
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When the first P90X workouts were released in 2003, at-home fitness was changed forever. We were so used to awkward cardio and mundane (and usually ineffective) aerobics, until Beachbody Super Trainer Tony Horton came along and showed the world that you can create a gym in your living room — and get totally ripped from
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