Fitness

Bob Harper is embracing carbohydrates with open arms now and thinks you should, too. And who are we to refuse a good carb? The author of The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food told POPSUGAR that eliminating carbs almost always leads to a crash and burn diet and unnecessary weight gain.
0 Comments
Weight Watchers has always been a “have your cake (or, in Oprah’s case, bread) and eat it too” kind of brand and program. It’s emphasizing that lifestyle and ideology now more than ever with Weight Watchers-approved, weight-loss-friendly Rosé and Sauvignon Blanc. And they’re only three SmartPoints per glass! The label is called Cense — it’s
0 Comments
We recently learned all about the power of counting macronutrients and why it’s so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you’re boosting your metabolism, cutting fat,
0 Comments
If you’re not yet acquainted with Chloe Kim, it’s time for that to change. The 17-year-old Winter Olympics newcomer from Los Angeles has been making headlines in the snowboarding world since long before she was old enough to compete at the Olympic level. Chloe has been training hard to prepare for Pyeongchang, South Korea, with
0 Comments
Given the deafening screams and blanket of Winnie the Pooh dolls that rained down on the arena, you would think Yuzuru Hanyu were a pop star. He has the sequins, after all! Instead, Hanyu just made history by winning gold at the Olympics. After delivering two flawless routines, Hanyu, 23, won the gold medal in
0 Comments
The 2018 Winter Olympics is now underway in Pyeongchang, South Korea. With the events happening more than half a day in time ahead of us in the US — a 14-hour difference from the East Coast — we know your head is probably spinning faster than a figure skater aiming to be the first American
0 Comments
Image Source: Getty / Matt Winkelmeyer We can only dream of looking as freakin’ phenomenal as Halle Berry does. She stunned us on the red carpet of the NAACP Image Awards and looked more like she was 21 than 51. So what’s her secret? It all really comes down to hard work and dedication to
0 Comments
Maeve Madden recently went to the doctor, and after stepping on the scale, she discovered her BMI (body mass index) ID number was 26. BMI is a measure of your body fat based on your weight in relation to your height. A healthy BMI is considered 18.5 to 24.9, so technically Maeve was considered “overweight.”
0 Comments
“I’d love to go vegan, but I could never give up cheese!” That’s one of people’s favorite reasons for resisting giving a vegan diet a try, and it’s no wonder — cheese is both physically addictive and delicious. Luckily, having to give up cheese is no longer an issue. The best vegan cheeses on the
0 Comments
In a gold-winning moment from Germany’s figure skating team that could reduce anyone to tears, the raw emotion on the ice was arguably just as powerful as the jaw-dropping performance (seriously, it was literal perfection). Aljona Savchenko was hungry for gold this year, as Pyeongchang is the figure skater‘s fifth Olympics, and she wasn’t ready
0 Comments
Less than two years ago, DJ Khaled was crowned the king of Snapchat, thanks to his incredibly inspirational videos and his major keys to success. Now, he’s taking his motivational content and inside look at his life to a new level, as he’s joined the Weight Watchers family, documenting how easy weight loss can really
0 Comments
Starting a new CBD regimen? Haven’t noticed a difference yet? Here are some factors to weigh so you have a frame of reference. CBD is subtle, but when you know what to look for, it’ll have a powerful effect on your life. CBD Doesn’t Make You High People often confuse CBD with THC. They are
0 Comments
Hey I got to go to the “Black Panther” premiere!!! But wanted to wish @shaunwhite luck!!! @NBCOlympics @Olympics pic.twitter.com/xnQNYH1m06 — Leslie Jones 🦋 (@Lesdoggg) February 14, 2018 Leslie Jones is the number one fan of the Olympics. When she’s not live tweeting, she’s sending shout-out messages to her favorite athletes — particularly Shaun White. Jones
0 Comments
If this is the year you’ve committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks is the number one way to finally reach your weight-loss goals. “The number one thing
0 Comments
A lot of women are turning to the weights to get into shape. It’s a smart move. But for every woman picking up some dumbbells, there’s an equal number who avoid them. Some think that weightlifting will make them bulky — which isn’t true — and others don’t think that pushing around some weight in
0 Comments
Approximately one-third of American adults take a multivitamin regularly. If you don’t currently take a supplement, adding a multivitamin to your daily regimen seems like the natural next step to accompany a healthy diet and exercise routine. But, like anything else we put in our bodies, it’s worth learning a little more about multivitamins before
0 Comments
As you eagerly devour the 2018 Winter Olympics in Pyeongchang, South Korea, you might be wondering which athletes to keep a close eye on for their seemingly superhero-like powers and determination to take on the impossible. If figure skating is your thing, the top name on your list should be Mirai Nagasu. You might remember
0 Comments
When we’re looking to change up our own diet to be cleaner and healthier, it always helps to get tips from the pros out there. That’s where Leah Itsines comes in. She’s the author of the brand new e-book called Bare, which includes over 50 recipes, meal plans, and shopping lists, all of which are
0 Comments
Image Source: Getty / Karwai Tang If you’ve turned on the radio at all in the last year, you know who Dua Lipa is. The incredibly talented British singer and songwriter has recently created some of the catchiest Billboard hits; when you hear “New Rules,” you just can’t resist tapping your foot and singing along.
0 Comments
Whatever your reason, eating less meat is a good thing: meat recalls, environmental woes, financial cost, and ethical concerns are enough to turn even the most Neanderthal-esque carnivore into a sprout-lovin’ vegan. If weight loss is a concern, cutting back on meat is also a simple way to reduce calories and up nutrients in your
0 Comments
When you watch three-time Olympic medalists Tessa Virtue and Scott Moir ice dance, you know you’re in for a stunning, spicy routine. They wowed us again with this sexy, captivating, dazzling performance that — wait for it — involved effortlessly gliding to the Rolling Stones’ “Sympathy For the Devil,” “Hotel California” by the Eagles, and
0 Comments