Fitness

Want to work out, but you don’t have much time or you’re at a loss for what to do? Here’s a satisfying workout that you can take to the gym that combines cardio and strength training. You’ll work your entire body in a shorter amount of time! Running Workout: 25 minutes This cardio workout focuses
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You’re feeling hungry and you know a cookie isn’t the healthiest option, so you grab a handful of nuts with your banana or nosh on a handful while making dinner. A handful is a serving size, right? Not unless your serving size is 400 calories! Leanne Ward, a sports dietitian known as the_fitness_dietitian on Instagram,
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Eating a big salad at least once a day is a great way to maintain healthy habits. Don’t have time to cut up a salad every single night? Here’s a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as
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After years of living with your period, you know a thing or two about your cycle by now. Although there are many common symptoms, like bloating and cramps, each of us experiences our period in a different way, so it’s hard to say what’s normal and what’s not. But there are a few red flags
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No time for the gym? No problem. We’ve got a beginner-friendly solution for you with some classic moves that’ll have you sweating buckets! “This is a great workout because it can be completed in just 14 minutes with just your bodyweight,” said Coach Lee Wratislaw from Gold’s Gym. “You can do this workout anywhere; it’s
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For many people, unexplained weight gain, fatigue, irritability, anxiety, and depression are often associated with a thyroid condition. While I am a functional medicine practitioner who specializes in thyroid health, I happen to also see a huge number of patients who think their thyroid may be the culprit when they are actually suffering from adrenal
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Chipotle is one of the best “fast food” places you can grab a quick bite. Since their menu offers tons of options that are filled with veggies and lean proteins, you can actually sit down to a fairly healthy meal. But if you’re watching your calories and macros, either to lose weight or reach a
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Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout? For the first workout, we’re keeping
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There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you’re feeling like you’re stuck in a rut or you just need some basic tips to get started in the strength-training game, we gathered several different weight-loss exercises for you to do. They’re all approved and
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There’s no sign of the apple cider vinegar (ACV) craze slowing down anytime soon. People swear by the lip-smacking, pungent vinegar for everything from losing weight to improving their skin. But can it help you trim the belly fat and keep your love handles in check? Although more long-term studies are needed, some research suggests
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The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces your body to burn fat
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If you’re familiar with bloating, you’re probably a pro at avoiding the foods that make your stomach swell. But before you start cutting everything out of your diet and become a breatharian, there’s still a way to enjoy the foods you love without overly complicating your life, and it’s simple: make smarter swaps. With the
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If you’re dying to try CrossFit but a little worried about what it may entail, we’re here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that’s workout of the day,
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Besides the fact that you’d literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild — you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in
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Image Source: Getty / Kena Betancur If you’ve taken a scroll through Instagram lately, you’ve probably seen your favorite celebrities at Dogpound — the cult fitness studio that trains pretty much every Victoria’s Secret Angel. Model of the moment Ashley Graham is also a regular, as is Karlie Kloss. The supermodels sweat it out at
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Good news from dietitian Julie Upton, MS, RD, of Appetite For Health — your weight at the doctor’s office might be lower than scale says. Whenever I step on the scale at the doctor’s office, I always wonder, “How much do my clothes weigh?” That’s because I always weigh more on the medical scales than
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There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day. Instead of just diving into the nearest, tastiest-looking item in
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With just four ingredients and two steps for the base recipe, this creamy coconut chia seed delight takes seconds of preparation — and zero culinary skill. I started making this recipe at home a couple years ago, and it has quickly become my go-to breakfast and dessert because it’s just so easy (and I can
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I’ve been a protein powder fiend for as long as I can remember. I love to have a cold, creamy smoothie in the mornings when I’m done with my weightlifting session, and I’ve tried just about every brand that exists. But there’s one I kept hearing about over and over again, and I’d never actually
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“Do not buy or eat romaine lettuce at a grocery store or restaurant unless you can confirm it is not from the Yuma, Arizona, growing region,” the CDC advises. Since the time of writing, 53 people have been infected with E. coli in 16 states, while 31 people have been hospitalized, including a handful who’ve
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Whether you’re eating a diet that’s vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That’s because it’s made with only three common ingredients. You can’t get any simpler than that! You probably already have everything you need to make these brownies, except maybe the patience to wait for them to
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