Fitness

Starting a new CBD regimen? Haven’t noticed a difference yet? Here are some factors to weigh so you have a frame of reference. CBD is subtle, but when you know what to look for, it’ll have a powerful effect on your life. CBD Doesn’t Make You High People often confuse CBD with THC. They are
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Hey I got to go to the “Black Panther” premiere!!! But wanted to wish @shaunwhite luck!!! @NBCOlympics @Olympics pic.twitter.com/xnQNYH1m06 — Leslie Jones 🦋 (@Lesdoggg) February 14, 2018 Leslie Jones is the number one fan of the Olympics. When she’s not live tweeting, she’s sending shout-out messages to her favorite athletes — particularly Shaun White. Jones
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If this is the year you’ve committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks is the number one way to finally reach your weight-loss goals. “The number one thing
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A lot of women are turning to the weights to get into shape. It’s a smart move. But for every woman picking up some dumbbells, there’s an equal number who avoid them. Some think that weightlifting will make them bulky — which isn’t true — and others don’t think that pushing around some weight in
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Approximately one-third of American adults take a multivitamin regularly. If you don’t currently take a supplement, adding a multivitamin to your daily regimen seems like the natural next step to accompany a healthy diet and exercise routine. But, like anything else we put in our bodies, it’s worth learning a little more about multivitamins before
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As you eagerly devour the 2018 Winter Olympics in Pyeongchang, South Korea, you might be wondering which athletes to keep a close eye on for their seemingly superhero-like powers and determination to take on the impossible. If figure skating is your thing, the top name on your list should be Mirai Nagasu. You might remember
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When we’re looking to change up our own diet to be cleaner and healthier, it always helps to get tips from the pros out there. That’s where Leah Itsines comes in. She’s the author of the brand new e-book called Bare, which includes over 50 recipes, meal plans, and shopping lists, all of which are
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Image Source: Getty / Karwai Tang If you’ve turned on the radio at all in the last year, you know who Dua Lipa is. The incredibly talented British singer and songwriter has recently created some of the catchiest Billboard hits; when you hear “New Rules,” you just can’t resist tapping your foot and singing along.
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Whatever your reason, eating less meat is a good thing: meat recalls, environmental woes, financial cost, and ethical concerns are enough to turn even the most Neanderthal-esque carnivore into a sprout-lovin’ vegan. If weight loss is a concern, cutting back on meat is also a simple way to reduce calories and up nutrients in your
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When you watch three-time Olympic medalists Tessa Virtue and Scott Moir ice dance, you know you’re in for a stunning, spicy routine. They wowed us again with this sexy, captivating, dazzling performance that — wait for it — involved effortlessly gliding to the Rolling Stones’ “Sympathy For the Devil,” “Hotel California” by the Eagles, and
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When it comes to avoiding an unwanted pregnancy, you need to use protection — because the “pulling out” method is a no-go. Not only does it expose you to potential diseases and STDs, but it also doesn’t prevent you from getting pregnant. So nix that option — for good. Next step? Find a form of
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Olympic skier Lindsey Vonn is already emotional about representing Team USA at Pyeongchang. It’s her fourth and final Olympic Games, and it’s been eight years since she last competed in one. But when a CNN reporter asked about her grandfather, it was almost too much to bear. Trying to keep it together, she wished the
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Image Source: Unsplash / Pierre Herman Are you ready to hit the powder? Are you yearning for that alpenglow at the top of the summit? Or are you confused about what those words mean? Whether you’re watching the snowboarders tear it up at the Winter Olympics or just chatting up that hottie buying a new
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After reading all the hype about the Paleo diet, a lifestyle change based on the dietary habits of our cave-dwelling ancestors, I decided to embark on my own two-week Paleo project. Once I got into a routine, it was great, but I was not prepared for what the first few days had in store. Here’s
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When it comes to workouts, I find that simple is almost always better. When tasked with complicated moves or routines, my level of intensity always drops. It takes too much brainpower to remember everything involved in a four-part move . . . which is why I love this 5-10-15 workout so much! It’s incredibly simple
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Image Source: POPSUGAR Photography / Sheila Gim During my teens, when I was in the throes of anorexia and bulimia, I’d dread getting weighed at the doctor’s office. No matter what the number on the scale was, it always seemed too high. Then, a doctor at a treatment center gave me a life-changing tip: just
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Figure skater Ashley Wagner sure knows how to keep her fans guessing! Despite narrowly missing a spot on the US Olympic team and making headlines for her reaction to the news, the three-time national champion revealed to Instagram followers on Feb. 7 that she’s in South Korea for a “secret” Olympics-related purpose. “Taking a moment
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Over the past few years, carbohydrates have gotten a really bad reputation, which is why so many new and popular diets have focused on eliminating them completely. “I have found this all-or-nothing restriction has caused so many people to eventually binge on these foods, often leading to weight gain and a bad relationship with food,”
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We have big news, guys. Ben & Jerry’s officially has a low-calorie ice cream option, and it tastes just as good as its regular ice cream. No, really! The brand new flavors, available now under a Moo-Phoria label, are 140-160 calories per 1/2-cup serving (full-fat ice cream is closer to 250 calories) and are lower
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It’s hard not to want to do a handstand everywhere once you’ve learned how to master the form, but one place you should most definitely not attempt one is on a moving escalator. We couldn’t help but be captivated by a video shared by CrossFit on Instagram that shows two women holding handstands on moving
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If you look at the ingredients on a package of gummy bears — even organic ones — you’ll see expected things like corn or brown rice syrup and sugar. But you’ll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance that
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