Fitness

All around the world, companies are making money off our desire to have a certain body type. In our quest to be slimmer, fitter, and healthier, we spend a fortune on diet plans, recipe books, gym memberships, personal trainers, food, snacks, supplements, shakes . . . you get the picture. Many of us will do
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Julianne Hough certainly knows a thing or two about fitness. Her impressive career as a professional dancer aside, the 29-year-old actress and former Dancing With the Stars judge has a passion for working out and staying in shape (as evident by her washboard abs). Even when she’s not hitting the gym with friends, she finds
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If you’re looking for a little help bringing up the rear, we’ve got the workout for you. Dempsey Marks from Gold’s Gym in LA designed this booty-toning workout for POPSUGAR so you can give your backside a boost from wherever you are — no equipment necessary! “I’m always getting asked what my favorite exercises are
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It took me years to build up a love and respect for running. After only a few 5Ks, I committed to running my first half-marathon. Now that I’m training for my first marathon, though, it suddenly seems that everyone’s an expert on the damage that awaits my body in the years to come. If you
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As a high-fat, low-carb diet, many keto recipes call for lean meats, like pork, chicken, and fish. However, ketosis can also be achieved by consuming plenty of other things, like nonstarchy vegetables, making this diet flexible for vegans and vegetarians. It’s just a matter of finding the right plant-based recipes that abide by the keto
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Rome wasn’t built in a day, and those abs that are “made in the kitchen” don’t appear after one meal. If your goal is weight loss, you’ll need to give your grocery list an overhaul and start shopping strategically. One day at a time, meal after meal — with the right foods at home, you
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People take apple cider vinegar for a number of reasons, and if you’ve incorporated the vinegar into your daily diet, you’ve likely noticed some results. Aside from curbed appetite, better digestion is a side effect for many — and yes, that means ACV can help you out in the pooping department. One of our own
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We all know the misconception: that weightlifting will bulk you up or make you look like a body builder. But muscles are frickin’ beautiful, and this recent Reebok campaign is a reminder of that. Sara Shakeel may be known for her empowering glitter stretch mark art, but her latest project took on something different —
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Katie Bolden’s weight-loss transformation can only be described as remarkable. (OK, and maybe a few other words like “amazing” and “insanely inspiring,” too.) In just three and a half years, she managed to naturally drop a whopping 150 pounds, shedding half of her overall bodyweight and gaining some muscle in the process. We caught up
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Max Weber, a personal trainer who helps clients with fitness, nutrition, and weight management, posted these two photos to ease your mind about your weight-loss progress. He said, “weight loss is NOT linear. This means the number on the scale is not going to go down by precisely 0.2 pounds each and every single day,
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When one is looking for the best tush-toning exercises, who better to ask than the woman who consistently whips Selena Gomez‘s booty into shape? Her personal trainer, Amy Rosoff Davis, told POPSUGAR that her all-time favorite exercise for bringing up the rear is a “bridge with a TheraBand.” In fact, she demonstrated it so beautifully
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If you’re familiar with marijuana, you may already know what we’re about to tell you. But no matter if you’re for or against medical or recreational marijuana, learning about its components is undoubtedly fascinating. Because it’s so complex, there are many different uses for marijuana. Heck, you can even match the right strain of weed
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We recently caught up with celeb trainer extraordinaire Amy Rosoff Davis — the mastermind behind Selena Gomez‘s fitness routine (particularly during her Revival tour). As one of the fitness geniuses behind some of Hollywood’s strongest women, we had one very important question to ask Amy: what’s your go-to ab move? “You can’t go wrong with
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Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he’s made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and outlined an exceptionally balanced
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When Lisa saw pictures of herself in 2016, she almost couldn’t recognize the woman staring back at her. She was inspired to turn her life around, so she embarked on the journey of a lifetime. Rather than do it alone, she joined an online weight-loss community called Fit Girl’s Guide. Lisa is now 40 pounds
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Elle Hatamiya is one badass chick. Twelve-year-old athlete Elle is a triple whammy when it comes to sports, as she (somehow) manages to balance practicing Cuong Nhu martial arts, gymnastics, and Olympic-style weightlifting without utterly collapsing on the floor as I likely would if I did all three. The San Francisco native may only weigh
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