Fitness

When one is looking for the best tush-toning exercises, who better to ask than the woman who consistently whips Selena Gomez‘s booty into shape? Her personal trainer, Amy Rosoff Davis, told POPSUGAR that her all-time favorite exercise for bringing up the rear is a “bridge with a TheraBand.” In fact, she demonstrated it so beautifully
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If you’re familiar with marijuana, you may already know what we’re about to tell you. But no matter if you’re for or against medical or recreational marijuana, learning about its components is undoubtedly fascinating. Because it’s so complex, there are many different uses for marijuana. Heck, you can even match the right strain of weed
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We recently caught up with celeb trainer extraordinaire Amy Rosoff Davis — the mastermind behind Selena Gomez‘s fitness routine (particularly during her Revival tour). As one of the fitness geniuses behind some of Hollywood’s strongest women, we had one very important question to ask Amy: what’s your go-to ab move? “You can’t go wrong with
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Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he’s made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and outlined an exceptionally balanced
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When Lisa saw pictures of herself in 2016, she almost couldn’t recognize the woman staring back at her. She was inspired to turn her life around, so she embarked on the journey of a lifetime. Rather than do it alone, she joined an online weight-loss community called Fit Girl’s Guide. Lisa is now 40 pounds
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Elle Hatamiya is one badass chick. Twelve-year-old athlete Elle is a triple whammy when it comes to sports, as she (somehow) manages to balance practicing Cuong Nhu martial arts, gymnastics, and Olympic-style weightlifting without utterly collapsing on the floor as I likely would if I did all three. The San Francisco native may only weigh
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I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more
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The weather is starting to get a little sweeter, and we’re excited to welcome in the warmth. With the higher temperatures and extra sunshine come all our favorite parts of Spring — putting on shorts and tank tops for the first time, outdoor workouts, and planning out our Summer vacations. If you’re looking for some
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Chemicals are out and all-natural everything is in. There’s a surging urge to eat, live, and play better these days. However chaotic the world may seem, there’s a rising number of us who are yearning for inner peace in favor of healthier physical and spiritual living. A wellness revolution is in motion, and with that
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Meal prepping is an amazing tool when it comes to eating clean throughout the week. It saves us from last-minute fast-food binges and hangry spats with anyone who dare to come near us after work when we’re too hungry to think straight. The key to successful meal prepping is variety. Stick to a few different
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If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they
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You can absolutely get in an amazing workout in just 10 minutes. This combo workout has the best of both worlds: cardio to burn calories and strength training to build muscle. All you need are a jump rope (if you don’t have one, just fake it!) and a pair of medium-weight dumbbells. The Workout Directions:
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Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to beckon you in. The fitness franchise world is blowing up, and it may be hard to determine what one studio offers from another. So here’s the skinny on OTF, as the insiders call it, and
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We love our chocolate and coffee or our wine and soda, but we don’t love the evidence that is often left behind in the form of discolored and stained teeth, which is absolutely not photo-friendly. Teeth, much like the white sweaters we spill our tomato sauce on, get stained when you eat foods with color
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It may not sound like it’s that far away, but having to wait until Feb. 16 to see Black Panther in theaters feels like an eternity. With such a stellar cast — Chadwick Boseman, Lupita Nyong’o, Angela Bassett, and Forest Whitaker, just to name-drop a few — and a compelling plot, it’s safe to say
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Intermittent fasting, also known as IF, is one of the latest diet crazes that has everyone’s attention. With talk of incredible weight loss and tons of before-and-after photos on Instagram, it’s hard to not pay attention. But maybe you’re not trying to lose weight, but you do want to change your body with some new
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Breakfast is the most important meal of the day — we’ve all heard that saying so much that it’s almost lost its meaning. But it’s true; breakfast really is the most imperative meal of the day. It’s the first meal you put in your body, and it’s a conscious decision you’re making that determines the
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