Fitness

Just when we think the millennial pink trend is dying out, it pulls us right back in! In one of the greatest last-minute releases of the year, Adidas has unveiled an Ash Pearl colorway for three UltraBoost sneakers, and we’re obsessed. The UltraBoost sneakers have been a staple in our sneaker closets for a while,
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Mandy Moore is known across the world as America’s sweetheart, and she’s loved more than ever for her lead role as Rebecca Pearson in the tear-jerking, award-winning show This Is Us. Mandy has donned the January cover of Shape magazine, and not only does she look more gorgeous and healthy than ever, but she’s passing
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Ease anxiety, boost libido, reduce bloat, enhance your skin’s natural glow — do any of these benefits sound too good to be true? Well, they’re not. These are all very real benefits of some magic little plants and herbs called adaptogens. Dr. Will Cole, DC, a functional medicine practitioner from Pennsylvania, told POPSUGAR that what
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Getting in shape is one of the most common new year’s resolutions year after year, and for good reason. Whether you want to feel more confident in your skin, lose weight for health reasons, have more energy, or just feel stronger, getting in shape can be one of the best ways to achieve all kinds
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If you’re shopping around for a new workout to sink your teeth into, you may have heard about — or even tried — barre workouts. Combining elements of Pilates, ballet, and yoga, barre blew up the fitness scene a few years ago, and it still seems to be going strong. But before you dish out
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There have been a handful of instances over the course of my life in which I actually, nonhyperbolically thought I was going to die. About four times out of five, I was hungover from excess boozing the night before. On one such occasion, I was convinced — again, not exaggerating — that I was vomiting
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When we think of forms of self-care, ideas like meditation, pampering, and exercise usually come to mind. But one practice that’s easily overlooked — which is just as important — is being selective about the people you choose to keep in your life. Whether you realize it or not, the company you surround yourself with
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When bloating comes out of nowhere and ruins your life day, you’re left frantically searching for the best cure to banish your belly. There are actually many ways to relieve bloating, but one of our favorites is with a hot cup of tea. Certain herbs and roots have properties that can alleviate inflammation and distress
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Beware of the sports bra purporting to be supportive, high-impact, and suited for bigger busts and yet serves better as a slingshot than the sturdy friend you need in your many athletic endeavors. Seriously . . . beware. For women with bigger breasts, the sports bra market is pretty saturated with compression bras, i.e. the
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Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you’re doing it right. If you’re trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat It Soon Studies have found that eating breakfast
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This time of year, tips for sticking to your diet through the holidays are everywhere: in magazines, on the news, and in that well-meaning email from your Aunt Margaret. To that I say, “Who cares if you gain a few pounds over the holidays?” My advice may seem a little off-track compared to the other
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When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent option and one of the best ways to build strength and stability in your core. One of the most important things to be mindful of when performing planks is correct form, as doing
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Let’s face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in your life. You love it, we love it, and there are many scientific reasons why your body needs it, too! But not all naps are equal. Are
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As joyful as they can be, the Winter holidays can also induce a lot of stress. The pressure for perfection, the packed-way-too-full to-do list, and the extra family time can spark a bit of internal tension, if not all-out anxiety. Something that might help? Meditation! Try taking a beat and using a few minutes to
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We’re alllll about the essential oils right now — they’re one of our favorite holistic, naturopathic remedies. And while there are some studies asserting the scientific efficacy of these heavenly scented drops, we’d appreciate the bit of mood-boosting aromatherapy regardless. However, there are a few specific oils you can use both before and after your
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If you’ve been dying to try CBD gummies but either can’t find what you need or don’t have access to the prepackaged goodies, why not try making your own? According to Reddit user FritzsCannabisCo, it’s actually quite easy. Take these DIY pineapple gummies for instance: [Homemade] Pineapple gummies Behold their glory. With only six ingredients
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My weight has fluctuated a lot in the past, mostly because I’ve been an emotional eater who used to treat my anxiety with binge eating. At the end of 2016, I had hit rock bottom, and I was at my heaviest weight. I had just gone through an intense period of my life where I
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Summer in New York City can be downright rough. As if staring at your electric bill isn’t depressing enough on its own (thank you, air conditioner), working out in the muggy afternoons is much less than ideal. Only a few weeks into the season, I noticed a pretty crappy byproduct of the season: my fitness
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Bloat can be such a bully sometimes. It pops up at all the wrong moments and will sometimes show up for virtually no reason whatsoever. Don’t worry, you’re not alone. I feel your pain. After living with the bloat monster for many years, I’ve figured out several effective ways to prevent bloating (other than eating
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Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I’m setting the record straight: the single best exercise program is the one that you stick with. The simplest way to do this, of course, is
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Do you tend to want curl up on the couch with Netflix during that time of the month? If so, you’re certainly not alone. Unfortunately, while you might feel extra tired and a bit crampy, you know that life still goes on when you’re on your period and you’ve got to make the best of
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