Dear E. Jean: My best friend constantly talks about how pretty she is. I’m not kidding. We can spend two hours together and the first hour is spent discussing how pretty she looks tonight, and the second hour is devoted to how pretty she looked last night and oh by the way, did you see
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Nicole Richie is officially in trouble. The multi-hyphenate star joins Urban Decay as the face of Troublemaker Mascara, which hit store shelves on September 5. A prankster since her early-aughts on The Simple Life, Richie could be seen on Instagram on Wednesday night doing push-ups and “training for the role this face was born to
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Wrap by Y/Project. Earrings by Jennifer Fisher. Cuffs by Eva Fehren. SØLVE SUNDSBØ Advertisement – Continue Reading Below In celebration of Rihanna’s sixth cover (and the global launch of Fenty Beauty by Rihanna), ELLE turned the tables and invited some of her famous friends and fans—Tyra Banks, Eminem, April Bloomfield, Zac Posen, Pharrell Williams and
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Dear E. Jean: Seven months ago I rekindled things with my ex-husband, who’s now married to another woman. Foolish, I know! He swore he still loved me and was trying to extricate himself from his marriage. As it turned out, he and his wife were pursuing in vitro fertilization the whole time. Now I’m pregnant.
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Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include short, intense, fast-paced, heart-pumping interval workouts. If you’ve been itching to try CrossFit but
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It can feel hard enough to squeeze in a morning or evening workout on a normal day. You have a million things on your plate and there’s usually some kind of excuse that hinders you from getting your sweat on. That’s why you might benefit from fitting in a workout during your lunch break. It
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Ashley Pitt is a Bay-Area based group fitness instructor, personal trainer, and the writer of A Lady Goes West healthy lifestyle blog and her first ebook, “Fit and Fertile.” I’d always been told I was superfit and healthy. And that’s because I was lean, I exercised a ton, taught group fitness classes, and loved to
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Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health
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You’re not going to have perfect energy levels during every workout, but there are some things you can do to give yourself an advantage. If you’ve ever left a workout feeling absolutely destroyed, wondering where those endorphins were hiding, then this one’s for you. Stay Hydrated Crunch Fitness Group Fitness Director Michelle Opperman told POPSUGAR
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I’ll admit I was intrigued when I first spotted the new low-calorie, high-protein ice creams next to my beloved Coconut Bliss and Häagen-Dazs at the grocery store a while back. Who wouldn’t want to plow through an entire pint of ice cream for under 300 calories? Well, after giving it a try, this nutritionist is
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Go-getters. Those brave people who constantly set goals, usually smash said goals, reevaluate their success, and set their next conquest, aren’t as rare a breed as you’d think. If you’re reading this article, you’re one of these go-getters who seem to make the world spin faster. Are you looking for your next challenge right now?
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There’s no absolute answer for how many grams of protein a woman should get each day — it depends on your weight, your activity level, and whether or not you’re pregnant. But with a little elementary-school math, there’s an easy way to calculate the number of protein grams that’s right for you. Take your weight
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Following the happy news that the Duke and Duchess of Cambridge are expecting their third child, there’s already speculation surrounding the upcoming birth and what the little royal might be called. While there’s a little while to wait before William and Kate welcome the prince or princess, here are a few things to know about
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Can you believe summer 2017 is over? Seems like just yesterday we were eagerly anticipating the royal birth of Beyonce’s twins and hoping that the end of the world would hold off until we got a chance to see Wonder Woman. Now, all that and more is in the past. Three months have gone by
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