Kelly Abeln Advertisement – Continue Reading Below They say that millennials aren’t buying houses because we spend all our money on avocado toast. While that’s definitely, irrevocably, 100 percent true, it’s probably also because we’ve seen too many movies about Wall Street disasters and have decided Hmm… I don‘t know that I want to give
0 Comments
If you’ve already carved out time in your busy day to go for a run and you’ve got your shoes laced up, you’ve already won half the battle. But that doesn’t mean you can completely rely on autopilot to get you through your running session. Just because you’re working up a sweat doesn’t mean you
0 Comments
She produces. She writes. She acts. And now she’s at New York Fashion Week. Today’s setting: Grand Central Station, where Kate Spade New York took over the famous oyster bar, imported a marching band from New Orleans, and sent through a series of gingham cocktail dresses and floral box-purses that emphatically declared “let the good
0 Comments
You’ve heard it before: never eat straight out of the bag. So whether you’re noshing on cookies or tortilla chips, you try to be good and grab a healthy portion size, put it in a bowl, and enjoy your snack. But the bag of chips calls to you! The open package is just too tempting!
0 Comments
You may not know Brooklyn rapper Leikeli47 by name (yet), but fans of Insecure will recognize her sound from this season’s “Hella Good” episode, which featured the infectious song “Attitude.” Now Leikeli (pronounced Leh-kay-lee) has teamed up with Milk Makeup to create a music video for “Milk,” the first single off of her debut album
0 Comments
Dear E. Jean: My best friend constantly talks about how pretty she is. I’m not kidding. We can spend two hours together and the first hour is spent discussing how pretty she looks tonight, and the second hour is devoted to how pretty she looked last night and oh by the way, did you see
0 Comments
Nicole Richie is officially in trouble. The multi-hyphenate star joins Urban Decay as the face of Troublemaker Mascara, which hit store shelves on September 5. A prankster since her early-aughts on The Simple Life, Richie could be seen on Instagram on Wednesday night doing push-ups and “training for the role this face was born to
0 Comments
Wrap by Y/Project. Earrings by Jennifer Fisher. Cuffs by Eva Fehren. SØLVE SUNDSBØ Advertisement – Continue Reading Below In celebration of Rihanna’s sixth cover (and the global launch of Fenty Beauty by Rihanna), ELLE turned the tables and invited some of her famous friends and fans—Tyra Banks, Eminem, April Bloomfield, Zac Posen, Pharrell Williams and
0 Comments
Dear E. Jean: Seven months ago I rekindled things with my ex-husband, who’s now married to another woman. Foolish, I know! He swore he still loved me and was trying to extricate himself from his marriage. As it turned out, he and his wife were pursuing in vitro fertilization the whole time. Now I’m pregnant.
0 Comments
Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include short, intense, fast-paced, heart-pumping interval workouts. If you’ve been itching to try CrossFit but
0 Comments
It can feel hard enough to squeeze in a morning or evening workout on a normal day. You have a million things on your plate and there’s usually some kind of excuse that hinders you from getting your sweat on. That’s why you might benefit from fitting in a workout during your lunch break. It
0 Comments
Ashley Pitt is a Bay-Area based group fitness instructor, personal trainer, and the writer of A Lady Goes West healthy lifestyle blog and her first ebook, “Fit and Fertile.” I’d always been told I was superfit and healthy. And that’s because I was lean, I exercised a ton, taught group fitness classes, and loved to
0 Comments
Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health
0 Comments
You’re not going to have perfect energy levels during every workout, but there are some things you can do to give yourself an advantage. If you’ve ever left a workout feeling absolutely destroyed, wondering where those endorphins were hiding, then this one’s for you. Stay Hydrated Crunch Fitness Group Fitness Director Michelle Opperman told POPSUGAR
0 Comments
I’ll admit I was intrigued when I first spotted the new low-calorie, high-protein ice creams next to my beloved Coconut Bliss and Häagen-Dazs at the grocery store a while back. Who wouldn’t want to plow through an entire pint of ice cream for under 300 calories? Well, after giving it a try, this nutritionist is
0 Comments
Go-getters. Those brave people who constantly set goals, usually smash said goals, reevaluate their success, and set their next conquest, aren’t as rare a breed as you’d think. If you’re reading this article, you’re one of these go-getters who seem to make the world spin faster. Are you looking for your next challenge right now?
0 Comments
There’s no absolute answer for how many grams of protein a woman should get each day — it depends on your weight, your activity level, and whether or not you’re pregnant. But with a little elementary-school math, there’s an easy way to calculate the number of protein grams that’s right for you. Take your weight
0 Comments